Ten-Week Pilates Mat SessionTuesdays, June 26th through August 28th
7:30 p.m. to 8:30 p.m.
The pilates mat sessions at My Namaste Yoga of Kensington will be led by "the fabulous Alden." Pilates is, as Namaste's website says, "A series of exercises that are done on the floor on your mat. Mat pilates classes will help you improve posture and develop core control, which is the ability to move
TEN WEEKS OF MAT PILATES
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